The Gut and Menopause Connection Free Health Talk in New Albany
Bloating, brain fog, poor sleep, and stubborn fatigue can all show up during the menopause transition, and this free community talk connects the dots. Healthy New Albany’s session explains how falling estrogen and the gut microbiome influence digestion, inflammation, mood, weight distribution, and how your body responds to food. It is an empowering hour to attend with your sister, your mom, or your best friend.
What to expect: Practical, evidence-based strategies for supporting gut health through perimenopause and menopause, including how hormones relate to reflux, insulin resistance, and energy dips.
Good to know: Free to attend, but online registration is requested because space is limited. Parking and the main entrance are behind the building.
Where: Philip Heit Center Conference Room, 150 W. Main Street, New Albany, OH 43054
