A 45-minute journey into heart coherence and sound meditation exploring the science of how the two practices support physical, emotional, and spiritual well-being during midlife, closing with a live 15-minute guided heart coherence sound meditation.
Date: 2026-10-22
Time: 6:30 PM EDT
Venue: Alluvita Health + Wellness, 3220 Riverside Dr, Ste B-1, Upper Arlington, OH